The SFC High Protein Cookbook

Eat like you’re on a plan. Not like you’re on a diet.

These are the 55 recipes I actually give my clients, pulled straight from real Solis Fitness plans. I wrote out the exact portions, counted every macro, and kept the steps short, so you can cook the way my clients do without guessing.

Get the Cookbook · $50
Instant digital download
What’s inside

Food that fits the plan.
And the person.

55

Coach built recipes

Every recipe was built for a real Solis Fitness client plan, not pulled off the internet.

4

Meal types

Breakfast, lunch, dinner, and snacks, from protein oats and egg bite muffins to steak bowls and taco stuffed peppers.

100%

Macro counted

Calories, protein, carbs, and fat on every recipe, with portions you can scale up or down to hit your targets.

Coach Angel Solis
From your coach

Angel Solis

Founder & Coach · @solislifts

I’m an online physique coach for women and men, and body recomposition is the common thread for everyone I work with. Week after week, the same thing showed up in check ins: protein too low to recover, and meal plans that had no version of themselves that survived a bad week.

So I wrote this book. Every recipe was built for a real client plan, with exact portions and the macros already counted, so hitting your protein stops being a guessing game and starts being a habit.

It’s for the woman who was handed a scaled down version of a man’s plan and told to try harder. It’s for the busy professional with no slack in his week. And it’s for anyone who wants food that fits the plan, instead of a plan they can’t stick to.

ISSA CertifiedJ3U Female Curriculum7 Certifications
Instant access · Start cooking today

Eat like you’re on a plan.

55 recipes · 4 meal types · instant access. $50

Get the Cookbook